These teas can speed up weight loss and benefit your overall health.
Most people are looking for ways to lose weight fast. There are Teas can increase your chances of losing weight naturally. These teas also have many benefits for your overall health,, so you are not losing weight but contributing daily towards a healthy lifestyle.
Green tea has been proven to burn fat and increase metabolism, which means the pounds are coming off. It also decreases your hunger for food.
Research has shown that drinking about 4-5 cups of green tea does cause extreme weight loss. Green tea also comes in a variety of flavors like citrus, lemon, raspberry, mixed berry, honey lemon, blueberry, pomegranate and mint. You can also choose to drink green iced tea daily.
Green tea does not only cause you to lose weight, but protects you against cancer, relieves you of stress, prevents and treats heart disease and diabetes.
This type of tea actually stops the new fat cells from forming.
White Tea also comes in flavors like Pear, Peach, raspberry, honeydew and many other flavors. You can drink white hot or cold. Drink it at work, during and after lunch. Drink it unsweetened or add a touch of stevia or honey to your white tea.
The antioxidant benefits of white tea and how it works is simiar to green tea.
Studies have revealed that white tea both lowers blood pressure and cholesterol and improves the health of your heart.
Oolong Tea is also known as Wu Long or Wu Lung. It is served in Chinese restaurants. Oolong tea contains great amounts of antioxidants, is an energy booster, increases your metabolism and blocks fat from being absorbed. It reduces and also maintains your weight.
Use Chai tea bags to brew a cup of hot Chai tea. There are many brands that carry chai tea like Stash, Bigelow, Yogi, Lipton, Oregon Chai and others as well. There is also decaffeinated chai tea. You can also brew your own chai tea by using regular black tea and adding ground cinnamon, ground clove, ground ginger and ground nutmeg. Add milk and stevia.
These teas are wonderful additions to losing weight and staying healthy. So, replace your morning coffee and get rid of those sodas, and fruit juices loaded with tons of sugar and high fructose corn syrup, and replace it with green tea, white tea, oolong tea and chai tea. It will surely make a difference in your life.