Metabolism Forum & FAQ
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Metabolism Forum & FAQ

Last answer by Sarah 63 months ago +0 votes:
well In our body runs a circadian rhythm which is known as the internal body clock.In the presence of day and night it is almost same as the 24 hour clock.It starts with the eyes who takes light and send the signals to the suprachiasmatic nucleus in the hypothalamus which inturn send signals to the pineal gland in our body which secretes melatonin at night and cortisol by adrenal gland in day ligh... more
Asked by roytanay in Metabolism2 answers
Last answer by mvl1014 104 months ago +1 votes:
Two ways: First is eat smaller meals, more frequently. Most people find this hard to do, but if you can eat 5 times a day, you're body will always know food is near and burn it efficiently. How many times are you ravenously hungry before you get home to make dinner? Carry an apple or a snack-sized bar for eating between meals (SoyJoy, etc.). Second is strength train. Muscle uses up a lot more calo... more
Asked by foxyfu in Metabolism2 answers