Lose Weight Quickly with Cinnamon: Rapid Weight Loss Tips Using Cinnamon
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Lose Weight Quickly with Cinnamon: Rapid Weight Loss Tips Using Cinnamon

Cinnamon is known to help in rapid and quick weight loss. Cinnamon regulates blood cholestrol levels and also helps maintain and ideal body weight. Here are some weight loss tips that are meant to help in reducing weight rapidly by using the spice herb. Incorporating Cinnamon in routine weight loss diet can show great results by boosting the metabolism

Cinnamon comes from the inner bark of trees that are native to India, Sri Lanka and Asia. It is one of the oldest spices known. Cinnamon helps in weight reduction as well as helps reduce blood sugar levels in diabetics significantly. WhatÂ’s more, cinnamon and honey, together promise you speedy weight loss and effective weight maintenance.

Cinnamon and Weight Loss : Taking Cinnamon to Lose Weight Fast

The health benefits of cinnamon are due to 3 components found in the oils of the bark; they are – cinnamyl acetate, cinnamaldehyde and cinnamyl alcohol.

Cinnamon is being increasingly used as a weight loss spice. It helps enhance metabolic activity, burns fat and helps you attain an ideal body weight. The spice helps clean the digestive tract and purges out all noxious wastes. As a result, the body’s metabolism gets revved up and you shed weight easily.

Honey and Cinnamon to Lose Weight Quickly: Fast Weight Loss with Cinnamon

Clinical trials and research studies have demonstrated that taking honey along with cinnamon yields better results, when it comes to fat loss. Take a teaspoon of powdered cinnamon along with a tablespoon of honey, thrice daily. This blend will detoxify the bowels as well as the blood stream; expel toxins and perk up the metabolic rate appreciably.

Cinnamon for Quick Weight Loss in Diabetics: Cinnamon for Diabetic Patients

Studies have shown that cinnamon can help manage diabetes mellitus type 2 effectively. About 1 to 5 grams of the spice taken daily helped bring down serum glucose levels considerably and also helped shed superfluous and unwanted weight effortlessly. What’s more, cinnamon also has the potential to decrease blood cholesterol levels and ward off cardio-vascular diseases, which is rather common in diabetics.

Rapid and Fast Weight Loss with Cinnamon: Weight Loss Tips Using Cinnamon

Nutritionists and dieticians have touted cinnamon as a very valuable aspect of the weight loss diet plan,

  • You may blend cinnamon and honey and have it thrice daily, ideally on an empty stomach.
  • Another way of consuming the spice is to add a glass of water to powdered cinnamon and honey and bringing to a boil. Consume this an hour before breakfast, lunch and dinner. It is vital that you have the drink on an empty stomach. Furthermore, wait for 30 minutes before eating anything.
  • You may simmer a stick of cinnamon in a cup of soy milk and honey.

These recipes promise to help you lose about 3 pounds in 1 week.To speed up the weight loss process, incorporate low calorie foods in to your daily menu. Do away with processed, refined and canned foods; and restrict your intake of salt and oil. Make sure that you drink 12 to 15 glasses of water every day. Follow a regular exercise regimen, and it will certainly give faster results.

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Comments (2)

Interesting indeed.

very valuable info, i need this because my blood sugar is quite high